My passion is sharing the gift of yoga with ALL. I truly believe yoga is for EVERYONE. In teaching diverse groups and individuals ranging from athletes, recovering addicts, children and prenatal mamas....I know one thing to be true; Yoga heals and it transforms the body, mind and the soul. 

I teach Vinyasa, Restorative and Yin Yoga for all levels. We focus on breath, awareness, freedom, self-acceptance and perseverance. I am honored to guide my students through the process of finding more light, peace and liberation. 

My yoga journey began in 2007 after a series of injuries due to the impact of running half marathons and other intense races. As a student under Heather Peterson I received my 200 RYT at Core Power Yoga in Huntington Beach, CA in 2009. In 2011 I completed another 200 RYT training with Sumit Banerjee at Sumits Yoga in Rancho Santa Margarita, CA.  I spent 4 years teaching Life Power Yoga for Lifetime Athletic in Laguna Niguel and currently focus on private clients and groups, kids yoga, family yoga and even goat yoga! NEW: online classes coming soon!

                                                

Testimonial

Lisa has been coming to our home for couples private yoga sessions for the last 2 years. She customizes each session according to our needs that week. Whether it’s a challenging, restorative, or session of long intense holds, we always feel so grateful and more healed from the day to day grind and natural aging of our bodies.

 

Lisa is so accommodating to our bodies. She pays extra attention to injuries and problematic areas, giving care and gentleness. My husband sits a desk all day, so his back, shoulders, and neck are very tight. She customizes the flow of the session to really stretching and opening those areas that are problematic for him.

 

We look forward to our weekly session with such eagerness as we know the healing that comes from each and every time we meet. 

Susie and Brandon C.

Lisa Ashton :

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Tel : 949-244-8811

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