Vinyasa Flow @ Lifetime Athletic, Laguna Niguel 5:30 pm
If you are not a member at Lifetime, I can get you in as a guest. Just email or text me.
Yoga Minis- San Clemente
This class makes my heart sing! We go over basic yoga poses and sun salutations. We play games and I teach body awareness, flexibility and stillness.
$10/mini & $8 for a sibling. Bring yoga mat. Reserve your spot via Venmo: Lisa-Ashton-1 or contact me to reserve a spot.
Check my IG for class dates & times.
Twilight Yoga & Yoga Massage:
All levels Vinyasa (sometimes we throw massage in there too!) Follow me on my Instagram for next class offerings. $15 per class. $20 for Massage Yoga. Bring your yoga mat and water. Reserve your spot via Venmo: Lisa-Ashton-1 or contact me directly to reserve a spot.
A must for mamas! This is all levels and all trimester friendly and provides a safe place for mamas to bond with their babies, feel good in their bodies and relax (extra long savasana always!) $15 per class. Reserve spot via Venmo: Lisa- Ashton- 1 (foot rubs and mini massages included!!!)
Can't make it to my Prenatal Class?
Christina El Moussa, Cara Clark and I have a Prenatal Yoga DVD available for purchase on Amazon. It includes a full body work out safe for you and your baby and a nutritional segment by Cara Clark. Finally, a Power Yoga class designed for all levels and all trimesters! CLICK HERE to purchase.