yoga with

lisa ashton

 

  • / HOME

  • // ABOUT

  • /// PRACTICE

  • //// CONTACT

  • More

    lisalu1882@gmail.com

    Lisa Ashton :

    Tel : 949-244-8811

    © 2023 by The Plan. Proudly created with Wix.com

    • Facebook Clean Grey
    • Instagram Clean Grey

    SCHEDULE

    Fridays:

    Vinyasa Flow @ Lifetime Athletic, Laguna Niguel 5:30 pm 

    If you are not a member at Lifetime, I can get you in as a guest. Just email or text me.  

    *Slightly Heated 

     

    Yoga Minis- San Clemente

    This class makes my heart sing! We go over basic yoga poses and sun salutations. We play games and I teach body awareness, flexibility and stillness. 

     $10/mini & $8 for a sibling. Bring yoga mat. Reserve your spot via Venmo: Lisa-Ashton-1 or contact me to reserve a spot. 

    Check my IG for class dates & times. 

    ​

    Twilight Yoga & Yoga Massage:

    All levels Vinyasa (sometimes we throw massage in there too!) Follow me on my Instagram for next class offerings. $15 per class. $20 for Massage Yoga. Bring your yoga mat and water. Reserve your spot via Venmo: Lisa-Ashton-1 or contact me directly to reserve a spot. 

    ​

    ​

    Prenatal Yoga: 

    A must for mamas! This is all levels and all trimester friendly and provides a safe place for mamas to bond with their babies, feel good in their bodies and relax (extra long savasana always!) $15 per class. Reserve spot via Venmo: Lisa- Ashton- 1 (foot rubs and mini massages included!!!)

    ​

    Can't make it to my Prenatal Class? 

    ​

    Christina El Moussa, Cara Clark and I have a Prenatal Yoga DVD available for purchase on Amazon. It includes a full body work out safe for you and your baby and a nutritional segment by Cara Clark. Finally, a Power Yoga class designed for all levels and all trimesters! CLICK HERE to purchase.

    ​

    ​

     

     

     

    ​

     

     

     

    A few testimonials of the DVD:

    ​

    "This is a really great prenatal workout! It's not just glorified stretching. It's intense without being too much. Just the right amount for a mommy-to-be. The beginning has a series of chaturunga push-ups using your knees (so as not to put too much pressure on your core), which are challenging. Then you move into long sets of chair pose on the wall and finish with long standing poses such as warrior, side, angle, etc. I definitely feel the burn the next day in my arms! I definitely recommend!"

    ​

    "Best prenatal workout I've done in my 4 pregnancies. While it's called yoga, it works every muscle in my body without causing harm to the baby."

    ​

    ​Privates, group classes and custom classes are available. Please contact me for details.