Self Love Class 

This is a 25 minute yoga class I filmed with my iphone in my room during shelter in place! I created a little yoga sanctuary in my room and away from all distractions (let's be honest, kids!), grabbed my mat, essential oil and hand towel for savasana. Create your own sanctuary and join me for this class that you can do daily to combat stress, muscle tightness, fatigue and anxiety.....and welcome healing, relief for the body, mind and soul. 

BEST part is that it includes a hand massage, foot massage, neck massage and back massage....you'll see and your body will thank you later!

It's only $5 and you will have unlimited access to it by simply creating an account, buying it here and watching it here too. Enjoy and Namaste my friends!

Lisa Ashton :

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Tel : 949-244-8811

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